Qi Gong for the Upper Back and Neck DVD with Lee Holden Kazuo Nomura By using the weaker anatomical

By using the weaker anatomical targets of the body in conjunction with your own natural body actions and tendencies you can easily protect yourself or others

This DVD includes footage of the best knockouts from the past 10 years of Shinkyokushinkai competitions

In the Guinness Global Edition

Started karate at the age of 16 and moved to the United States in 1987 to pursue karate training

Qi Gong for the Upper Back and Neck DVD with Lee Holden Kazuo Nomura By using the weaker anatomicalMost people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area. Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing