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Phase 1: Elimination (3090 days) Remove all potential dietary triggers while emphasizing: Nutrient-dense foods Anti-inflammatory compounds Gut-healing ingredients Foods to Eliminate : Grains (wheat, oats, corn, rice) Legumes (beans, lentils, soy, peanuts) Dairy Nightshades (tomatoes, peppers, eggplant, white potatoes) Eggs Nuts and seeds (and their oils) Alcohol Coffee, chocolate (seeds) NSAIDs (e.g., ibuprofen, aspirin) Food additives (carrageenan, guar gum, xanthan gum) Foods to Eat : Grass-fed meats and wild-caught seafood Organ meats (liver, heart) Bone broth Leafy greens and cruciferous vegetables Sweet potatoes, winter squash Fermented vegetables (sauerkraut, kimchi) Coconut products (milk, oil, flour) Fresh herbs and AIP-compliant spices (turmeric, ginger) Healthy fats (olive oil, avocado, coconut oil) Phase 2: Reintroduction (individualized) Once symptoms improve significantly, begin reintroducing foods one at a time , spaced 57 days apart