TRX YOGA FOUNDATIONS COURSE: LIVE IN PERSON Agility 4:30 pm - 6:00 pm:

4:30 pm - 6:00 pm: Cold Water Therapy Session - Rejuvenate your body and enhance recovery with a refreshing cold water therapy session lasting 90 minutes

Dimensions: 42cm height x 30cm width x 14cm

Understand how different grips relate to traditional fitness tools

and safety considerations for using TRX equipment in rehabilitation settings

TRX YOGA FOUNDATIONS COURSE: LIVE IN PERSON Agility 4:30 pm - 6:00 pm:Duration Approximately 8 hours. Description Put a new spin on an old practice with TRX Yoga. This innovative LIVE course combines Suspension Training with vinyasa yoga, empowering you to explore deeper stretches, try new postures, and get a holistic workout that challenges both body and mind. We'll combine breathwork, alignment, and dynamic movement to enhance flexibility, strength, and mental clarity with the help of the TRX Suspension Trainer.