Green Peas (Matar) with Soya Chunks rajma and prevent conditions like diabetes

and prevent conditions like diabetes

It contains a phytoestrogen known as isoflavones which helps in reducing menopausal symptoms and maintains hormonal balance in women

Freshly chopped garlic

Bhindi ALOOis a great source of nutrients

Green Peas (Matar) with Soya Chunks rajma and prevent conditions like diabetesMatra with soya is very popular in Punjab, this recipe is prepared during winter only. Green peas are a rich source of magnesium and potassium. Soya chunks are also known as vegetarian meat. It contains a phytoestrogen known as isoflavones which helps in reducing menopausal symptoms and maintains hormonal balance in women. Ingredients : Green peas, Soya, Onion, Tomatoes, Ginger, Freshly grounded spices.