NSCA's Essentials of Personal Training Jr. Extensive research has verified that

Extensive research has verified that the guidelines and programs are safe and will result in significant functional gains for most participants

With its applied perspective on dance science

• Information about environmental stressors

the pioneer of periodization training

NSCA's Essentials of Personal Training Jr. Extensive research has verified thatDeveloped by the National Strength and Conditioning Association (NSCA), NSCAs Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive reference for personal training professionals and students. This comprehensive guide to personal training, with contributions from leaders in the field, provides the most accurate and reliable information and guidance for current and aspiring professionals. Updated to reflect the latest