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The mechanisms behind that repair, however, are not interchangeable

BPC-157 is not a miracle fixbut when combined with the right strategy, it can significantly shorten downtime and improve tissue resilience

To address this, limit or avoid carbonated beverages, cruciferous vegetables (like broccoli and cauliflower) temporarily, and high-fat/spicy foods

Brian Tomlinson, [email protected] These authors have contributed equally to this work and share first authorship ORCID: Brian Tomlinson, orcid.org/0000-0001-6717-5444 Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers