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The typical range is between 500 mg to 2,000 mg per day, and while that may seem broad, it gives you a starting point to figure out what works best for you

Consider incorporating micro-moments of calm into your day, try a 510 min meditation when you wake, during lunch, or before bed, journal whats on your mind, step outside to breathe and feel the sunshine on your skin, or practice yoga, tai chi, walking in nature to help ground your nervous system and calm your mind to reduce chronic stress

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Oxidative stress and neuroinflammation play a crucial role in the initiation and development of various neurodegenerative diseases [56]